manage your mental health and wellbeing during the COVID-19 outbreak

Manage your mental health and wellbeing during the COVID-19 outbreak

COVID-19 has presented many challenges and probably key among them is how to effectively manage the impact it has on mental health and wellbeing. Whether you are isolating at home, suffering from symptoms, working within the health service or taking care of others everyone is being affected in different ways. From worries about our own

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new year new job

New year, New Job?

  January 2020 isn’t just the start of a new year it’s also the beginning of a fresh decade. For many people that’s all the inspiration that is required to start down a new path in life. Whether you’re looking for a complete career change or just to move on to better things within your

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